Many people enjoy eating tilapia, which is low in fat and a good source of protein. If these farms maintain good conditions, their fish is safe to eat. Choosing tilapia from a responsible source ensures that the fish a person is eating is safe, healthful, and sustainable. When eating fish, it is best to choose a low-mercury fish that contains more omega-3 than omega-6 fatty acids, such as sardines or salmon. However, non-GE tilapia is still a better choice than red meat and processed meats, such as bacon, hot dogs, and burgers.
Salmon is an oily fish packed with protein and omega-3 fatty acids. It has been shown to protect heart health, brain processes, and thyroid function…. What exactly is an oily fish and how healthy are they to eat? Learn more here about the various types of oily fish and how much is healthy to eat. This article provides detailed information on the health benefits associated with cod liver oil, and its potential therapeutic properties.
Fish oils and omega-3 oils may be good for health, but where can we find them, and what can they do for us? Are there any risks? Learn more here. Is eating tilapia fish safe and healthful?
Medically reviewed by Natalie Butler, R. About Concerns about tilapia farming Is tilapia safe to eat? Is tilapia genetically engineered? Does tilapia contain dioxins? Nutrition Health benefits Alternatives Takeaway Tilapia is an easy-to-prepare and relatively inexpensive fish that many people enjoy eating. What is tilapia? What are the concerns about tilapia farming? Is tilapia safe to eat? What nutrition does tilapia provide? First the facts: Americans ate an average of Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA.
Swordfish, orange roughy and bigeye tuna are best avoided, as they contain the highest levels of mercury. Her articles have appeared in scientific journals, medical textbooks and on health-related consumer websites.
Liddell holds a Doctor of Philosophy in biological and biomedical sciences from Harvard University. Raw Tilapia fish. Video of the Day. Mercury naturally occurs in the ocean. Groups at Risk. Pregnant woman. Eat smaller servings if at high risk.
While both of these fats are essential, most people get between 14 to 25 times more omega-6 fats in their diet, and this may increase your risk for heart disease and inflammatory diseases, according to the University of Maryland Medical Center. A more balanced ratio is preferable, so if you eat tilapia as one of your fish servings, try to eat salmon or another variety high in omega-3s the next time you eat fish.
While tilapia is one of the types of fish that contain the least amount of mercury, like other fish it may still contain a certain level of contaminants. A study published in "Environmental Science and Technology" in found that farmed tilapia contained about the same amount of contaminants, including PCBs and DDT, as shrimp.
It also had lower contaminant levels than farmed trout or farmed salmon, which had the highest levels on contaminants out of the five types of fish tested. Contaminant levels were below the levels set as acceptable by the World Health Organization.
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