This creates what is called a "caloric deficit. Take up walking. Walking was part of the original Subway Diet. In addition to eating low-fat Subway sandwiches, the diet requires regular exercise. The Subway spokesman who pioneered the Subway Diet walked 1. How many calories you burn while walking will depend on how far you walk, how fast you walk, and how much you weigh. Understand the Subway Diet. While the diet's pioneer and Subway spokesman consumed fewer than 1, calories each day, many medical experts caution caution against a diet so low in calories.
Aim for at least 1, calories per day to prevent a deficiency in iron, calcium, and protein, and to prevent slowing down in your metabolism. The diet's pioneer lost pounds. Talk to your doctor or a registered dietitian before beginning this or any other weight loss plan.
Menu Items to Avoid on the Subway Diet. Sample Combinations for a Subway Diet. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Don't forget to drink plenty of water. Even if you're not exercising, you should still stay hydrated.
Helpful 3 Not Helpful 0. Helpful 2 Not Helpful 0. Eating low-fat options at Subway for even one or two meals each day may still help you to decrease fat and calories in your diet. Helpful 1 Not Helpful 0. Helpful 0 Not Helpful 0. Related wikiHows How to. How to. WW Green, Blue or Purple? More References Co-authors: Updated: March 27, Categories: Weight Loss Diets. Italiano: Perdere Peso con la Dieta Subway. Thanks to all authors for creating a page that has been read , times.
I regained my weight and I have forgotten some things, but I'm back on board and ready to go forward in a healthy weight loss way. I'm trying to help others as well with my weight loss program for the obese. It helps me a lot. More reader stories Hide reader stories. Did this article help you? My lunchtime Veggie Delite with vinegar was slightly better. The Veggie Delite is basically salad on a sandwich, something that I was able to enjoy at this point.
Spoiler: this enjoyment would not last long. The predominant flavor was the tangy banana peppers, the crown jewel in Subway's topping selection, which abated the forgettable bread and mediocre produce.
After feeling slightly queasy all day after my breakfast sandwich, I decided that my two Subway sandwiches of the day meant I was entitled to a burger, fries, and margarita for dinner. I can try to justify this decision. The burger place had margarita deals. I wanted to see friends. It was Cinco de Mayo. But at the end of the day only one thing remains true — I ended Day 1 with a stomachache.
Worse, I couldn't even blame Subway for my discomfort. I wasn't trying to be healthy, even if I had technically followed my Subway diet "rules," proving that there's a lot of room for grave slipups on the diet.
After a healthy breakfast of oatmeal, I purchased a carved-turkey 6-inch sandwich. The carved turkey is a relatively new addition to the menu , and it's much better than its slimy take on the classic lunch meat. I didn't want any more Subway, and I also had the strange feeling that I had just eaten the equivalent of a block of Styrofoam.
The carved-turkey 6-inch has calories, according to Subway, including 25 grams of protein. Despite this, at 4 p. I felt dead — though the jury is still out on if this is simply because it was Friday at 4 p.
My Day 2 minus the grilled cheese was all about sticking to the original Subway diet. For lunch: a turkey 6-inch. For dinner: a Veggie Delite footlong with vinegar and cheddar cheese. I made it about one-third of the way through the sandwich before I became convinced I could not eat any more. The combination of bread and vegetables was somehow both brain-numbingly bland and increasingly repulsive with every bite. While the Veggie Delite had tasted fine the previous day, the idea of eating the entire boring sandwich now seemed impossible.
I managed to finish half of the footlong after taking an hour-long break to drink wine, and convinced a friend to eat the other half. His review: "Felt like I was eating flavored bread. I was going to watch the America's Cup in the Financial District in the early afternoon, so decided to seek out Subway shops in the area.
There are seemingly endless Subway locations in New York City — including several in the area where I was headed. So I was able to easily stop by a Subway on the way there, without wasting any time. When I ate nothing but healthy fast food for a week , one of the positives I noticed was that I could find a fast-food restaurant pretty easily at any time of the day in New York, instead of restricting myself to eating at home or searching for restaurants that served a specific type of food.
The Subway diet is similar: The chain has more than 26, locations across the US, so you're always pretty close to a Subway. I had gone for a run in the morning, and I felt reasonably nourished by my roast-beef sandwich and Sunchips. The meat, vegetables, and bread all formed together in a mostly tasteless, inoffensive sandwich. I didn't hate it, but I certainly didn't love it. It was sustenance in its most rudimentary form — though I did attempt to liven it up with this Instagram-friendly photo.
When my friends kindly invited me over for dinner, I told them I would attend, but I would be bringing my own food — Subway. They seemed concerned about my diet decision, but they agreed to allow me to eat my sandwich in peace. As I ate my 6-inch rotisserie chicken sandwich with avocado and vegetables, I was struck by how glum and boring my tasteless meal felt in comparison to the scent of their vegetarian carbonara and radicchio salad. I found myself wondering if this was how people who went on Soylent diets felt?
Part of this was my fault — in an effort to eat healthy, I skipped out on mayonnaise and dressings that could pack a punch. As a result, banana peppers were the only element bring flavor to my meals. In the end, I ended up nibbling on some carbonara and radicchio, and enjoying it infinitely more than my sandwich.
Burnt out after my depressing dinner, I went for a run and put off breakfast on Sunday morning, mostly because I didn't want to think about my Subway lunch. I didn't end up eating bagels until p. On the way home from my very late breakfast, I picked up a Subway sandwich carved turkey with guacamole. After a few hours in the fridge, I pulled it out to eat as dinner, only to discover the bread had partially disintegrated on top.
I understand this is a risk one takes when eating a sandwich with avocado, but, with a heartier bread, this should not be a concern.
I scarfed down a grilled-chicken sandwich with spinach for lunch, barely tasting anything. I had at this point developed an aversion to iceberg lettuce. I longed for a delicious burger. Home of the footlong, Subway is a fast food joint that offers up a variety of options, including sandwiches, salads, drinks, and some of the best cookies on earth in my humble opinion.
From there, they can pick the type of bread, protein choices, fresh veggies, and condiments that will be added to make a very own personalized creation. And while scarfing down a footlong sub can be utterly satisfying, eating one can come with some side effects, too. Here are six things that may happen to your body when you eat a Subway Footlong Sub.
If you are opting for lower-calorie subs like a foot-long veggie option with lower-calorie condiments, you may end up losing weight. Choosing a Footlong Veggie Delite sub on 9-grain wheat bread, veggies, and no cheese or condiments is a meal that is under calories and only contains 1 gram of saturated fat.
This is a far cry from the over 1, calories that a McDonald's Big Mac and fries contain. So, opting for a sub like a Footlong Veggie Delite can save you around calories if you are swapping that lunch out from a typical "fast-food burger-and-fries" meal. And on the other end of the spectrum, if you are choosing high-fat and high-calorie sub options, you may experience weight gain.
While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1, calories and 51 grams of fat. Tack on a side of chips and a regular soda, and you could potentially take in all of the recommended calories that you need in a day in one sitting. Opting for a 6-inch sub will cut your calorie and fat intake literally in half.
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